Quick Answer The Low FODMAP diet helps about 70% of people with IBS by reducing bloating, gas, and stomach pain. Regular coffee can trigger IBS symptoms because caffeine stimulates bowel...

Quick Answer Most people start feeling caffeine's energizing effects between 15-45 minutes after drinking coffee. Some caffeine-sensitive individuals might notice effects in as little as 5 minutes. Your genetics, metabolism,...

Quick Answer Decaf coffee offers athletes several benefits: rich antioxidants for recovery, metabolism support without caffeine jitters, hydration benefits (unlike regular coffee's diuretic effect), appetite control through chlorogenic acid, and...

Quick Answer Caffeine can trigger anxiety in some people, especially those who consume high amounts or have pre-existing anxiety disorders. Research shows caffeine blocks adenosine and increases adrenaline, creating effects...

Quick Answer Research suggests high caffeine intake may lower seizure thresholds in people with epilepsy, potentially triggering seizures in sensitive individuals. Decaffeinated coffee offers a way to enjoy coffee without...

Quick Answer Most research suggests up to 5 cups (400mg caffeine) daily is safe for healthy adults. Beyond that, risks increase for heart issues, anxiety, and sleep problems. Decaf offers...