Healthy Vanilla Latte

5 min read AUG 10, 2022

If you love lattes, you’ll love a vanilla latte. Vanilla latte’s, however, are often packed with added sugars and unhealthy ingredients.

Finding a healthy vanilla latte recipe can be a real lifesaver. Especially if you’re looking to cut down on calories.

Espresso may be great for a quick morning caffeine boost, however, a latte is perfect for relaxing, or enjoying with friends or family.

Either way, you can’t go wrong with a vanilla latte. A vanilla latte is usually made with vanilla syrup, milk, and espresso.

What This Article Covers:

How to Make a Healthy Vanilla Latte

is vanilla latte healthy

Making a vanilla latte at home is a healthier and cheaper alternative to buying one at a coffee shop. You can also adjust the ingredients as you like.

Substituting the milk and flavored syrup for healthier alternatives reduces the calories and makes the drink healthier.

Using high-quality coffee beans is one of the most important parts of getting the perfect latte.

Follow below for a healthy latte recipe.


  • 1-2 shots of espresso or strongly-brewed coffee. A good-quality, organic coffee is the best to use. Lifeboost has an amazing range of organic coffee beans. These are available in different flavors and roast intensity.

is healthy vanilla latte for you

Espresso is one of the healthiest types of coffee you can get, so it’s worth investing in quality.

  • 3 oz. unsweetened almond milk
  • 1 Tbsp pure maple syrup
  • 1 oz. full-fat coconut milk
  • ¼ tsp Pure vanilla extract


  1. First, brew your coffee. Use Lifeboost’s vanilla almond coffee beans for a strong flavorful taste.
  2. Combine the coffee with the rest of the latte ingredients in a saucepan over medium heat for approximately 5 minutes.
  3. Transfer the liquid to a blender and blend until it reaches a foamy consistency.
  4. Lastly, pour the vanilla latte into a mug and enjoy.

Is Almond Milk Healthier than Cow's Milk?

Everyone has their personal preference when it comes to milk. There is a lot of hype lately around almond milk, however, does this mean it’s healthier?

The nutrients in one cup of milk are as follows:

Cow’s milk has:

  • 150 calories,
  • 12 g of carbs,
  • 8 g of fat, and
  • 8 g of protein.

Almond milk has:

  • 30 calories,
  • 1 g of carbs,
  • 3 g of fat, and
  • 1 gram of protein.

Almond milk and cow's milk have almost the same amount of micronutrients (vitamins and minerals). This means that they’re equally as healthy in this regard.

However, if you’re trying to cut down on calories for weight loss, then almond milk may be the better choice. It’s also a great option if you’re vegan or lactose intolerant. 

This doesn’t mean that cow's milk is a bad choice. It contains more calories but it also contains more protein which is great for muscle growth. It also contains more fat which keeps you feeling full for longer.

How to Make Healthy Almond Milk

is vanilla latte healthy drink

Some store-bought almond milk contains other ingredients like sugar. By making your own, you can ensure that the ingredients are pure and healthy.

Follow these three steps to make your own almond milk at home.

Step 1: Put almonds in a bowl and cover with water. Let the almonds soak overnight.

Step 2: Drain the soaked almonds. Combine water, a date, and vanilla bean in a blender and blend for 2-3 minutes. 

Step 3: Pour the almond mixture over the cheesecloth to strain out the almond pulp.

Can I Use Sugar-Free Flavored Syrup?

is vanilla latte healthy or not

As we know, sugar is one of the most unhealthy foods for our body. The recipe above doesn’t contain any refined sugar for this exact reason.

Many recipes include sugar-free vanilla syrup as a substitute to make a vanilla latte healthier.

Artificial sweeteners contain fewer calories compared to sugar substitutes such as honey and maple syrup. Low-calorie however, does not always mean healthy. 

There is no real evidence lately that artificial sweeteners are bad for you. They are safe to consume and shouldn’t cause any real harm to your body.

However, some artificial sweeteners may contain other ingredients that might not agree with your body. They are also sometimes harsh on your stomach and cause gut issues.

While alternative sources of sugar like agave, maple syrup, and honey are good options for most people, you need to be aware that they’re still full of sugar. If you have diabetes, hypertension, or heart problems, you can cut out sugar entirely and opt for an artificial sweetener. 

While myths about sweeteners abound, they have all been thoroughly tested and shown to be safe and without negative health side effects. 

How to Make an Iced Vanilla Latte

Hot drinks are great for cold winter days, however, sometimes you may feel like a healthy cold brew coffee or iced vanilla latte.

Once you know how to make a vanilla latte, it’s quick and easy to turn it into an iced version.

how to make an iced vanilla latte

You can do this in three easy steps.

  1. Brew your vanilla latte as normal and set it aside to cool.
  2. Add ice to a tall glass.
  3. Pour the vanilla latte over the ice.
  4. Enjoy drinking your iced vanilla latte.

You can make different iced lattes such as a healthy caramel iced coffee. You can also find a good healthy iced matcha latte recipe if you’re craving something with matcha. 

Key Takeaways

Don’t feel guilty for wanting multiple vanilla lattes daily. If you use a healthy recipe and make your own at home, you can have as many as you’d like.

Remember to always look for high-quality organic coffee. This will give you the best results. 

The best part about making healthy coffee drinks at home is that you can choose which ingredients you want to use. The recipe in this article includes healthy options. However, whether you prefer to choose almond milk or cow's milk, it's entirely up to you.

There are also different sweetening options to choose from, although natural ingredients will always be your healthiest option.

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